Movement matrix
This is the free video Movement matrix that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
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How to do the Movement Matrix:
Stand with your legs straight and feet close together
1 leg is going to do the moving while the other remains still and planted to the ground
Your moving leg fist steps backward and forwards (stay on railway lines, not a tight rope)
Once you have completed 6 or so reps, begin to side step but rather than bringing your feet together, the moving leg should pass the static one
Remember to keep both feet flat - NO ROLLING
After 6 or so reps, begin rotation
The moving leg moves to 12 o'clock and 6 o'clock around the static leg
Do all of the movements on one leg before swapping sides
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