Movement Hygiene - Soft Tissue, Mobility, Stability - 7/22
This is the free video Movement Hygiene - Soft Tissue, Mobility, Stability - 7/22 that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video Movement Hygiene - Soft Tissue, Mobility, Stability - 7/22.
Move well & move often with us as you work on improving your overall strength, mobility, flexibility, and balance. These workouts will be 20-30 minutes long and will focus on counteracting the daily stressors of life, allowing you to THRIVE daily!
For this workout you will need:
- Foam roller or massage ball
- Mini band
- Theraband or exercise tubing
Enjoy the workout!
Coach David and Giselle Macchi
Download, play and edit free videos and free audios from Movement Hygiene - Soft Tissue, Mobility, Stability - 7/22 using RedcoolMedia.net web apps