Movement Challenge #7
This is the free video Movement Challenge #7 that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
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Minute - 1
Burpee every 10-seconds for 60 seconds.
Minute - 2
Side Lunge AMRAP for 30 seconds on each side.
Minute - 3
Plank 60 seconds
Minute - 4
Push Up every 10-seconds for 60 seconds
Minute - 5
Reverse Lunges AMRAP for 30 seconds on each side.
Minute - 6
Squats AMRAP for 30 seconds on each side.
Minute - 7
Dead Hang for 60 seconds
Repeat for 4 rounds
Total of 28-minutes
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