Morning with ECT SOFIT
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Morning with ECT SOFIT
�♂️25-30 min fasted cardio
�♂️1-2 min mobility movement
Nifty fifty: 5 circuits for 10 reps for time:
�️♀️bench
�️♀️weighted v-up
�️♀️plate press
�️♀️dip to hip thrust
Roll and stretch out
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