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Mop the Floor LM008

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Get Active while mopping at home is fun !
Work the upper arms, thighs, back hamstring , abs and strengthen the core.
3 Variations
1: Mountain Climber
- Keep your core engaged
- Back straight as you pull both knees to your chest
- Pull in 3 times and slide to side
- Complete X 10 mountain climber movement
2: Circular Hand
- Knees on floor
- Straighten hand and stretch to sides
- Complete X 10 circular hand movement (Clock & Anti-clockwise)
3: Legs side to side
- Hold onto a Chair/ table
- Back straighten
- Complete X 10 sliding leg movement (Left & Right)

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