Monday Contemporary Dance with Neva
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Living Room Contemporary Dance on Zoom (Open Level)
Mondays (ongoing starting April 20th, 2020)
5pm - 6pm
This class will leave you feeling creative, healthy, and inspired! And best of all, it fits in your living room (or another 6x6 foot space). Class begins with a technique based warm-up with an emphasis on strength, flexibility, and balance. Next, we'll do a series of exercises to build specific skills and an ability to move freely with grace. We'll end by learning a contemporary phrase, practicing full-body movement within a small space (a good skill to have!). This class is Open Level, and all are welcome to try it! We will be moving up and down from the floor, taking some weight on the hands, and learning a phrase. Some experience in Contemporary Dance may be helpful, though is not required.
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