VIDEO DESCRIPTION:

Play, download and edit the free video Mobility Matters.

Keep moving every day - short mobilisation patterns like this video can be a workout in itself.

Effective movement is a key element in SHE ACTIVE Mums programming. Head to she-active.co.uk/she-active-mums to find out more.

Mermaid (90/90) fold forward, left, right.
QL release with hip raises.

Hamstring lengthening, sweeping round to hands.

Video speed 2x

Download, play and edit free videos and free audios from Mobility Matters using RedcoolMedia.net web apps