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MOB: Wrist CARs

Name: MOB: Wrist CARs
Brand: RedCoolMedia
SKU: 2347ef34e062d0987493fa3cbb825b41
Availability: OnlineOnly
Rating: 4.23 (1922 reviews)

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Wrist CARs (Controlled Articular Rotations)

Tucking your elbow into your side and keeping your forearm from being part of the movement, start by flexing your wrist towards you without creating a “cup” with your palm. Slowly start to draw a circle within a comfortable ROM and reverse the direction.

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