Mission Im Possible - Supermans
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VIDEO DESCRIPTION:
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FOCUS
Whole Back
DESCRIPTION
This move is a moderate to advanced difficulty exercise, try the essential superman, and if you’re up for a challenge, do the even more advanced version.
INSTRUCTIONS
Focus on keeping the belly pulled in tight for the entire movement. Lay flat on the floor. Arms at the sides for the regular movement, arms forward like you’re flying, for the advanced.Lift the whole legs and the chest off the floor upwards at the same time and pause. Then return to the floor.See how many you can do of the advanced before your muscles start to exhaust.
PRECAUTIONS
Keep your core tight. Don't extend too far and listen to your body.
REPETITION
Two sets of One to Twelve
(2 x 1-12)
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