VIDEO DESCRIPTION:

Play, download and edit the free video Mini Band - Seated Pump.

This movement targets the upper gluteal muscles - Known as minimus and medius.

This movent is usually done for high reps with light/medium resistance bands and you should focus on the contraction and pump of the muscle.

These hurt whilst performing but are easily recovered from, so you can perform them up to 6 days per week.

Free and simple gains.

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