Mindset #4
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Small changes create BIG wins!
Struggling to drink enough water? Start with 1 more glass a day!
Struggling to get your 30 minutes of movement in? Start with 10 minutes!
Struggling to keep a positive outlook? Start with writing down 1 thing you’re thankful for!
Today’s mindset training is all about HOW to take the first step when change is hard!
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