VIDEO DESCRIPTION:

Play, download and edit the free video Mastering the Deadlift.

The deadlift is the king of the lift. It's such a fantastic movement because of how many muscles it trains at once. Not only does it work your prime movers (namely your glutes, hamstrings, and lats), but it also works your synergists and stabilizers (everything from your obliques to your quads to your traps).

Download, play and edit free videos and free audios from Mastering the Deadlift using RedcoolMedia.net web apps