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Play, download and edit the free video Massage Series Promo Clip.

By subscribing to Movement Online (via slingsandroundabouts.com.au/store/p19/selfmassagetoolkit.html) you will gain access to our Self-massage Series which guide you through myofascial massage to nourish your tissues and allow you to 'tune in' and 'work in'.

Each video targets a different part of the body so you can find ease in common areas of tension like neck, shoulders, lower back and hips.

Myofascial massage will fast-track your daily practice to promote the following benefits:
> Increased blood flow - by increasing vascular function in the body
> Reduced muscle soreness - Increased blood flow results in a better circulation of blood in the muscles which aides in reducing muscle soreness
> Reduced tension - promote hydration and glide of your fascial (connective) tissue and 'unstick' stuck places, like the lower back
> Improved lymph movement - an important part of your body's immune system. Regular multi-directional movement ensures that the immune system can fight off diseases and infections
> Re-activate sleepy muscles - stimulating sensory receptors in fascial tissue improved functionality of, and communication between areas of the body.

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