Marathon Thursdays with Adrian Inhulsen! �
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�️Exchange Physical Therapy Group Presents: MARATHON THURSDAYS with Adrian Inhulsen!! �️
��We want to address the importance of a proper Pre-run warmup. The goal of these warmups are to increase overall heart rate, blood circulation and increase muscle activity specific to running to reduce risks of injury. Slow and controlled movement is a huge component of a good warmup because as you increase time under tension, your brain will send stronger signals to the muscle, improving strength and elasticity for the muscle to work properly�♀️
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