Machine Leg Extensions
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1. For this exercise you will need to use a leg extension machine. First choose your weight and sit on the machine with your legs under the pad.Tip: You will need to adjust the pad so that it falls on top of your lower leg (just above your feet).
2. Using your quadriceps, extend your legs while pulling your toes back towards you (in a flexed position) at the top of the rep. Squeeze quads at top of movement.
3. Slowly lower the weight back to the original position.
4. Repeat for the recommended amount of times.
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