Lying Strap Assisted Adductor Stretch
This is the free video Lying Strap Assisted Adductor Stretch that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video Lying Strap Assisted Adductor Stretch.
Use a Superband / Stretch Strap for this movement
Use the strap to hold one leg up 90 degrees (or what you can manage)
Use the strap to CONTROL the leg falling out
Hold for 10 full breath cycles
Download, play and edit free videos and free audios from Lying Strap Assisted Adductor Stretch using RedcoolMedia.net web apps