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Play, download and edit the free video Lying Hamstring Curl.

Start by lying flat on your stomach. Adjust the roller pad so that it rests comfortably a few inches under your calves, just above the heels.Your legs should be completely stretched out. Flex your knees and pull your ankles as close to your buttocks as you can. Return your feet to the starting position in a smooth, slow, controlled movement. Ensure your hips stay against the pad throughout, resisting the "lift" you may experience.

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