Lumbo-Pelvic Clocks
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Sometimes no matter what cue we fire at our clients/students, they can’t differentiate pelvic movement from hip or lumbar movement. � Tap into their nervous system by using visual/external cues
⏰ Literally tape a clock face onto their pelvis, cue them to move, or stabilize around that clock face
Here’s what is happening in the video:
�Supine Pelvic Tilts: Anterior tilt, Drive the movement from the pelvic clock (not the lumbar spine arching), lower 6’oclock down to the floor, then,
�Posterior tilt: slowly imagine rolling a marble on the clock face from 6 to 12’oclock, drive this with your front pelvic muscles (not your butt).
�Then - Cat/Cow, remember how we anteriorly tilted moving 6 down to the floor, now lift 6 up to the ceiling. Posterior tilt, remember how we rolled that marble with the front pelvic muscles, try the same action here as we roll the pelvis from 6-12 o’clock
�Stabilize, when you extend the right leg back, try to keep the 3 o’clock side of the pelvis level with the 9 o’clock side
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