Low Abs! Assisted End Range Pike Compressions
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This low ab burner can also be done on stall bars, pull up bar, lyra or silks! Begin by pulling the belly button into the spine, long straight legs & pointed toes and shoulders (slightly) down the back. Lift the toes off the ground, towards a more sandwiched pike. Think of the movement coming from the tail bone rolling upward, with energy through the hamstrings all the way to the toes! If you don't have a friend to spot, just go for as much compression as possible in your pike.
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