This is the free video Low Abs! Assisted End Range Pike Compressions that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
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This low ab burner can also be done on stall bars, pull up bar, lyra or silks! Begin by pulling the belly button into the spine, long straight legs & pointed toes and shoulders (slightly) down the back. Lift the toes off the ground, towards a more sandwiched pike. Think of the movement coming from the tail bone rolling upward, with energy through the hamstrings all the way to the toes! If you don't have a friend to spot, just go for as much compression as possible in your pike.
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