This is the free video Lesson 1-6 Balance at the Ankle Joint that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
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Standing with weight-delivery down the front of the leg, through the ankle joint and arches of the foot is key to a buoyant balance of the entire body. Balancing this way will facilitate standing with ease and comfort, as well as allowing easy movement in any direction.
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