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Strengthening the hips can really help with pelvic stability. A great class to tone the legs and bum.
The classes provided by Back Your Body are for educational and entertainment purposes only and is not to be interpreted as a recommendation for a specific treatment plan, or course of action.
Exercise is not without risks, and this or any other exercise programme may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as a muscle strain, abnormal blood pressure, fainting, disorders of heart beat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions.
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