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LEG WEEK - 2 (4/27/21)

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I don't think I've ever done a LEG WEEK! But it makes perfect sense to follow up CORE with LEGS because the legs muscles wrap in all directions around our hips and connect to our deep core. We want the action of the legs to begin here, at the core, and extend.

The legs also contain the biggest muscles of the body, and you know muscles store memories and tension. It's a good week to loosen up the gunk we hold here.

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