VIDEO DESCRIPTION:

Play, download and edit the free video Leg Circles.

Name of exercise:
Leg Circles

Exercise Originates From: Pilates

Muscles Engaging:
Transverse abdominis, quadriceps, psoas, abductors and adductors of the hip.

Benefits of performing this exercise:
Strengthens the deep torso stabilizers against the movement of the leg. Also improves hip mobility while strengthening the psoas.

Possible risks of performing the exercise:
Avoid tension in the neck and shoulders. Also avoid gripping in the hip flexors. If this happens, rest, engage the core when ready, and try again.

Suggested Repetitions:
8 circles in one direction, reverse the direction. Change legs. Repeat.

Additional info: Movement of the leg should be small. Keep the leg at a 45 degree angle from the floor or lower.

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