Lateral A March
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- Begin facing forward in neutral stance with your chin and chest up.
- Start by driving the knee of your lead leg up, contracting your hip flexors.
- As you pull your leg up, drive the opposite arm up at 90 degrees; keep your other arm down at 180 degrees.
- Return the heel of your active leg to the ground.
- Perform the same motions with the opposite leg.
- Be consistent with this movement pattern as you continue alternating legs for a prescribed period of time, number of repetitions or distance.
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