L O T U S M U D R A
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A “Mudra” is a seal or hand gesture. When the hands and fingers are placed in a specific way we create a circuit which directs the flow of energy or Prana.
#5: LOTUS MUDRA
To match the happy, long weekend vibe, this week we explore the beautiful Lotus/Padma Mudra which resembles a blooming lotus flower.
The lotus flower in the East is a symbol of beauty and purity. It emerges into the � light ascending to the surface after time spent in dark, murky water. So it’s also a powerful symbol of rebirth and overcoming darkness.
The Lotus Mudra stimulates the Anahata � heart chakra (energy centre) so this Mudra is commonly used in meditations or practices which cultivate intentions of compassion and kindness.
The floating lotus version is featured ☝� @susannid in #camel #ustrasana. Slide both thumbs to your third eye �and slide the Mudra down gently touching heart centre �carefully matching the movement with the breath.
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