KYF- Embodied Flow Yoga w/ Amy Heasman
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Embody, align & ground into your physical, emotional & energetic bodies during this 60minute flow inspired class. Through an integrative blend of hatha yoga, somatic movement, clearing breathwork, vocal release & moment to moment awareness we will explore & connect to an internal state of flow.
With the support of our breath & the action of movement we will play between the duality of strength, softness, repetition & stillness to gain a deeper understanding of the self with an emphasis on being guided towards your own unique alignment. Some previous yoga experience is suggested but modifications will be given throughout to maintain a level of accessibility to all.
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