VIDEO DESCRIPTION:

Play, download and edit the free video KINMOB 001.

The mobility stick is a tool for enhancing your mobility practice. It provides neural and tactile feedback. It provides stability and guidance. It provides tension and flexibility that extracts from its user. What it can do mimics what you can do.
Here are 5 coupled movements that stretch the entire body when done with fluidity, time, and breathwork. Spend a minute with each coupled stretch and give your body a 2 minute rest between rounds of 3. These are heavy duty stretches that can be self-modifying, so listen to your limits. This video is a showcase, it is not instructional, as are all of my movement videos. Follow @stickmobility for more education.

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