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Kettlebell swing

Free download Kettlebell swing video and edit with RedcoolMedia movie maker MovieStudio video editor online and AudioStudio audio editor onlin

This is the free video Kettlebell swing that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online

VIDEO DESCRIPTION:

Play, download and edit the free video Kettlebell swing.

- wide stance
- hinge at hips, only allowing knees to soften
- do NOT squat down into the movement
- contract glutes hard as you thrust hips forward
- wait for KB to drop back into your thighs before pulling hips back

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