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KB Half Kneeling Hinge

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KB Half Kneeling Hinge

This exercise doubles as a mobility and stability movement. Warm up your hinging pattern as well as working through your range of motion in the hips and adductors while challenge stability through the core.

Start in the half kneeling position and hold the bell behind you with both hands. Roll the shoulders back and down to maintain a tall posture as well as lat activation.

Begin by hinging at the hips by sending them back behind you slightly as you drop your chest towards the knee. At the bottom of the hinge, take a deep breath. To return to the upright position, focus on keeping the core engaged and fire the glutes.

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