KB Goblet Squat to Curl
This is the free video KB Goblet Squat to Curl that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video KB Goblet Squat to Curl.
KB Goblet Squat to Curl
This kettlebell complex works both the upper and lower body at the same time. It is a great exercise to challenge both strength and posture.
Start by holding the bell part of the kettlebell with the horn between the wrists. Stand tall and maintain proper core engagement throughout the entire movement.
Sit down in a full squat, keeping the chest upright. At the bottom of the squat, curl the bell to the floor, resting the elbows on the inside of the thighs. Make sure to keep a neutral spine as you curl the bell back to the chest before driving the feet into the floor to stand back up.
Select a weight that is challenging, but does not cause any straining in the low back. In the second half of the video, note the squat goes to parallel instead of all the way down and can be used as a regression.
Download, play and edit free videos and free audios from KB Goblet Squat to Curl using RedcoolMedia.net web apps