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Play, download and edit the free video Jenna Spitzer on Practicing Self Care.

Self care at times can seem like a broad and vague topic. What is it, and how do we practice it? Jenna Spitzer, a graduate student in psychology at Utrecht University in the Netherlands, teaches us that we can practice self care by identifying our psychological needs as explained in Self-Determination Theory. Once we’ve identified our needs, we can then take action to improve our well-being. Watch this lesson and complete the challenge to practice self care!

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