January 19 Mat Modification: Heel Strike Push Off
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Play, download and edit the free video January 19 Mat Modification: Heel Strike Push Off.
Focusing on the foot + ankle joint, in this month's mod Matt McCulloch uses two therabands to hone in on the heel strike and push off in gait. This mod is designed to activate hip extensors and eccentric movement when you dorsi flex and articulate through your heel strike - be sure to avoid hyper extending the knees and keep the trunk and torso as vertical as possible.
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