Introductory Course: The Dancers Series
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Feldenkrais is an extremely gentle movement based training that teaches you how to heighten your ability to sense and feel yourself while you are moving while improving your freedom and range of movement in all planes of action.
Practicing the Feldenkrais Method can have many therapeutic benefits, hone specialised physical skills and support creative expression.
This is an introductory series of lessons for any person who is interested in improving their ability to move, and who understand that when you improve the way that you move, you also improve the way you feel, sense and think.
This series was designed for and taught to people training to be professional dancers, however it is suitable for any level of movement capability. The lessons are recorded live in the dance studio and are provided as an audio lesson without any visual demonstration. The lessons should be undertaken as described on the audio track.
To find more lessons like this visit:
melbournefeldenkraisstudio.com/Melbourne_Feldenkrais_Studio/Shop.html
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