VIDEO DESCRIPTION:

Play, download and edit the free video Inner Thigh Isolations.

Name of exercise:
Inner thigh Isolations

Exercise Originates From: Pilates

Muscles Engaging:
Hip adductors, external rotators, hip abductors and the quadratus lumborum.

Benefits of performing this exercise:
Develops hip adductor control, improves balance and stability of the pelvis and torso while laying on your side.
Possible risks of performing the exercise: Avoid twisting or bending your knees. Keep your legs in line with the rest of your body.

Suggested Repetitions:
10 reps. Switch sides. Repeat.

Additional info: really try to keep movement in the upper body to a minimum.

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