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Incline Hip Extension

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Place your calves firmly against the rear pads, and your quads firmly against the front pads. Ensure the front pad is set low enough for your hips to extend and flex comfortably. Allow your upper body to fall slowly forwards, hinging at the hip. As you extend back to the neutral position, squeeze your glutes to feel a full contraction. Allowing a slight arch in your back may take your lats away from the movement and improve the contraction in your glutes and hamstrings. Important to not perform this movement with speed.

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