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I start my mornings with breath

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I’m no expert on breath work. However, I start my mornings with breath to awaken my mind, calm my nerves, reduce stress, and to settle into my day. It’s something I look forward to each day. In the video I’m practicing Nadi Shodhana, one of many alternate nostril breathing techniques. ⁣Breathe y’all. Life won’t always be like this. ⁣

Thank you black yogis of Instagram for the introduction to @londrelle beautiful song, Morning Asana. It blessed me right on time!
⁣⁣
#afrikanface #blackyogismatter #breath #breathe #breathwork #everbodylovesthesunshine #girlrillavintage #iloveitunes #istartmymorningswithbreath #londrelle #love #locs #morningasana #movement #peace #pranayama #sunnydays #sunkist #takeamoment #theeamazinggrace #vinyasa #yogaplay

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