VIDEO DESCRIPTION:

Play, download and edit the free video I Got Your Back Yoga be your own Coach.

Learn how to talk to yourself and to the world by recognizing your needs. Support and practice movements that reflect your desire to be relaxed, open and healthy. Easy arm, neck and shoulder movements help you to show up without pain in anything you do. Join me for a guided, mood-elevating practice that merges your intention of good living into action.

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