How To Perform The Hammer Curl Properly
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Here is how to perform the Hammer Curl Properly. This exercise will promote growth in the biceps and the brachialis muscle. Make sure you don't swing while you curl. Keep it strict and controlled you don't want momentum doing the movement rather than your bicep muscle. Bicep's are important for bodybuilders as the showcase you're physique especially as there are two compulsory poses for this muscle.
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