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How to perform PRONE REAR DELT FLYS on INCLINE bench

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The reason for using the bench is to support and stabilise your chest & back, this is helpful if either your hamstrings/back nay be fatigued from the workouts you've done in the days prior to this one or if your posture is poor.
either way you can load this movement with more weight and focus more ob the rear delts only.

make sure you move arms in line with shoulders
focus on soft wrists and elbows
point elbows upright
make sure your head is hanging down, do not engage traps
focus on the top half of the movement, you can even pause there for 1-2 secs to make the exercise more difficult and work on the mind muscle connection with your rear delts.

**These exercise videos are a part of my online coaching plan delivered through my PT app. You are absolutely welcome to use these as an inspiration, but if you want Moore hands-on, and detailed coaching with an ability to track your progress and someone to build you your very own workout plan, email me at [email protected] or look up @Victoria.mandi on instagram

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