How to perform PRONE REAR DELT FLYS on INCLINE bench
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The reason for using the bench is to support and stabilise your chest & back, this is helpful if either your hamstrings/back nay be fatigued from the workouts you've done in the days prior to this one or if your posture is poor.
either way you can load this movement with more weight and focus more ob the rear delts only.
make sure you move arms in line with shoulders
focus on soft wrists and elbows
point elbows upright
make sure your head is hanging down, do not engage traps
focus on the top half of the movement, you can even pause there for 1-2 secs to make the exercise more difficult and work on the mind muscle connection with your rear delts.
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