Hip CARs from Quadruped Position
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This is a demonstration of Controlled Articular Rotations (CARs) for the hip joint. You'll see Tanner demonstrate Hip CARs from the quadruped position in this video. He's using a thai pad as a tool to ensure he isolates movement to the hip joint rather than hiking the hip or moving his spine. Generally we'll do 7 to 15 reps each direction depending upon the reason we're doing it. Give it a try!
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