VIDEO DESCRIPTION:

Play, download and edit the free video Hanging Knee Raise Side to Side ABS.

1. Hang from a pull-up (neutral-grip recommended).

2. Raise your knees up to the right side of your body. Squeeze your obliques and concentrate on your breathing.

3. Slowly release your legs slowly to the starting position. Keep your legs closed together.

4. Repeat movement raising your legs to the left side.

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