VIDEO DESCRIPTION:

Play, download and edit the free video Green Phase One: Knee Rolls.

This helps you to connect with your tummy muscles during a simple movement, and it begins to strengthen them. It also helps with mobility of your lower back and hips.

Lie on your back with your knees bent and feet together. Relax and breathe normally, then gently tighten your deep tummy muscles as previously. Allow your knees to gently roll over to one side, keeping your shoulders flat on the floor or bed. Only go as far as is comfortable, then come back to center and allow your knees to drop to the opposite side.

This is a gentle, rolling, side-to-side action, moving gently with control from one side to the other. You should feel your tummy muscles working gently as you roll your knees back up. It’s very important to keep your knees and feet together as you roll to each side.

Repeat this 10 times.

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