VIDEO DESCRIPTION:

Play, download and edit the free video Glute Girls: Frog Pumps.

STEP 1: Sit with your knees on the floor pointing outwards and your feet together. Your legs should make a diamond shape. STEP 3: Lift your hips so that your body makes a straight line to your knees. Squeezing your bum hard at full extension of movement. STEP 4: Lower your bum back to the floor, and repeat.

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