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Glute Bridges

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- Lie faceup.

- Bend your knees so your feet are flat on the floor with heels under your knees.

- Push through your heels, lifting your hips up to the point where there is a straight line from your chest to your knees. Squeeze your butt at the top of the movement.

- Lower until your butt is just above the ground and lift again.

- Keep your hips aligned throughout the whole movement.

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