Gimme That Sunshine Morning Movement
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A morning routine that regulates breath & stimulates blood flow in and around all planes of the body. These movements are designed to activate large muscle groups using energy and intention to extend and support the heart, solar plexus and belly/hips. Connect and drop into the center of your being from ground to sky. 1. SUN FINGER FLICKS/PATH WALK UP AND BACK (washing energy down face/body) 2. FRONT CIRCLE FIST BUMP/OVERHEAD FIST BUMP (lock in energy around the body) 3. LEG LIFT 4. REACH/HOLD HEART/EXTEND OUT (3X)/TWO HAND CIRCLE RUB ON HEART REPEAT 1, 2, 3 5. REACH/HOLD SOLAR PLEXUS/EXTEND OUT AND CIRCULAR RUB 6. THYMUS GLAND ACTIVATION (LIKE TARZAN) FIST POUND/INFINITY ARM TO CENTER 7. BELLY TO FLOOR OPENER AND PRAYER HAND HIP THRUST
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