Get Up and Walk
This is the free video Get Up and Walk that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video Get Up and Walk.
While the holidays are over, you may still be enjoying the sweet treats and holiday habits. “Kind of during the holidays, you get out of your routine, you’re going out on functions, you’re going to events, the Million Mile Movement gets you to reset,” said Cheryl Schlichte, a personal health advocate with Lee Health.
From walking to lifting, even dancing, the Million Mile Movement is a 90-day community challenge to get you up and to move. “It’s a community activity, its community cooperation. This is just a great opportunity for everyone to work together and for anyone and everyone to get out and get active,” she said.
To participate, check out HealthyLee.com. After you set up your profile, you can download the app which allows you to log all of your physical activity—whether it’s walking, swimming, or cycling. “Anything you want to do. Just get out and move! The more you move, the more miles we rack up and the more successful we are overall,” said Schlichte.
If you need help staying motivated, create a team and do the challenge together. “It’s all about being together, moving together, socializing is really great, it really helps with your longevity,” she said.
The app will also allow you to track your progress and the progress of other teams and individuals participating in the challenge. “The Million Mile Movement challenge is a community challenge, and it’s really designed to unite the community in a healthy lifestyle,” said Schlichte.
From January 15th to April 15th, the goal is for the community to accomplish one million miles altogether. A challenge designed to improve your health and wellness, while bringing you one step closer to a healthier lifestyle.
View More Health Matters video segments at LeeHealth.org/Healthmatters/
Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health - Caring People. Inspiring Care.
Visit LeeHealth.org
Download, play and edit free videos and free audios from Get Up and Walk using RedcoolMedia.net web apps