Gentle Squat Routine
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VIDEO DESCRIPTION:
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This routine is one that I teach regularly in my classes. It warms the body, mobilises the spine and ankle, knee and hip joints and centres the mind as the movements are coordinated with the breath.
I find it particularly useful for time when my thoracic spine is tight.
Ensure the knees stay aligned with the toes throughout and frame the movement with your breath.
Enjoy!
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