� Full body tabata core circuit
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VIDEO DESCRIPTION:
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Part 1 x 5 Rounds
(20sec on // 10sec off)
•Sit through
•Jump lunge to squat
•Push-up plank jacks
•Russian twist
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Part 2 x 5 Rounds
(20sec on // 10sec off)
•Burpee
•Squat back step
•Pike push-up
•Alternating straight leg sit-up
-
Part 3 x 1 round
(1min each movement)
•Plank
•Side plank (right)
•Side plank (left)
•Reverse plank
-
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