VIDEO DESCRIPTION:

Play, download and edit the free video Full Body Dumbbbell Workout.

This brilliant full body workout requires just one dumbbell (although you could also use a kettlebell, a backpack filled with some books or maybe even a heavy bottle of something!)� �

- Each movement 45 sec work/15 sec rest
- Repeat circuit (all 8 exercises) 3 times
- Take 1 min rest between rounds

1. Thrusters
2. Push up weight transfer
3. Swings
4. Overhead sit ups
5. Overhead reverse lunges
6. RDL to row
7. Lateral lunge with chest press
8. Overhead single leg lifts

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