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Forward Lunges

Name: Forward Lunges
Brand: RedCoolMedia
SKU: 7a19361332f6cf343860538f268b2d8b
Availability: OnlineOnly
Rating: 4.21 (2338 reviews)

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Forward lunges are a dynamic warm up that can be performed without additional equipment. Step forward with one foot, bending both knees so that the front leg is at a 90 degree angle and the back shin is parallel to the floor. Stand and bring the back foot to meet the front foot. Repeat the movement across the room, alternating the stepping foot. Watch as our physical therapist demonstrates this exercise.

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